The fastest way to get results
Be consistent with your training, come with the right attitude, train hard as an athlete and follow the Australian Dietary guidelines *
These golden rules are the keys to a successful mindset and body transformation.
Our personal training sessions are composed of strength exercises (compound movements), based on superset training for faster muscle growth and isolated movements to polish and define the shape of your muscles.
Every minute counts in our 45-minute workout as you will be doing core-burning exercises in between supersets or as a finisher.
Within a short period of time you will achieve better gains in strength, speed and fitness than with a comparable bodybuilding routine
Always remember the #1 rule : There is no fitness without cardio, and in the end, what is more important than a healthy heart?
Boxing / Kickboxing personal training sessions are also offered and taught with the highest standard of equipment.
All levels are welcome.
The Australian Dietary Guidelines*
Guideline 1: Achieve and maintain and healthy weight
Guideline 2: Enjoy a wide variety of nutritious foods.
Guideline 3: Limit intake of foods containing saturated fat, added salt, added sugar and alcohol.
Guideline 4: Encourage, support and promote breastfeeding
Guideline 5: Practice proper food safety (including how to prepare and store food safely)